Search Weight Loss Topics:

Home » Diet » Flax Seeds in the Indian Diet: Add these seeds to your diet for COMPLETE nutrition – PINKVILLA

Flax seeds are considered a staple in the nutrition world and is known for being an excellent source of healthy omega-3 fatty acids and fiber.

Flax seeds are one of the healthiest ingredients out there that give you just the right amount of fiber, antioxidants and omega-3 fatty acids. You must have noticed how flax seeds have been a common ingredient in food items like cereal or bread for decades. But its only been a few years since flax seeds developed a niche in the health food scene. People have only just started to acknowledge the crops many health benefits. Today, flax seeds are eaten in a variety of ways by health junkies to get their fill, whether as a supplement or as an ingredient they add to a variety of foods. In fact, flax seeds have also become a recommended ingredient in the diets of our pets. these wonder seeds are excellent for your skin, hair and overall well being. You may munch on these seeds or powder them and sprinkle it over fruits, salads, oats or cereals!

1. From flab to fab

Flax seeds contain tons of healthy fats and fiber. These reduce food cravings and help you consume fewer calories. It is an excellent option for those who are watching their weight and also looking to reduce their calorie consumption.

2. For a sharper brain

Flax seed is rich in omega-3 fatty acids. It is especially the presence of alpha-linolenic acid (ALA) in these seeds that can contribute to the well being of a sharper, healthier brain. Regular consumption of flax seeds have also shown to improve memory!

3. For a healthier mane

Theres nothing more annoying than hair that just wont stop falling. Flax seeds comes to the rescue here too! The presence of omega-3 fatty acids ensures that your hair becomes strong, elastic and lustrous.

4. For a glowing, radiant skin

If you are tired of dull and lifeless skin, the inclusion of flax seeds in your diet might turn out to be all you need. The omega-3 fatty acids in flax seeds are a proven miracle worker since they minimise skin rashes, irritation and redness and also help wounds heal faster.

5. To improve your digestion

The high amounts of fiber present in flax seeds help the digestive process and make it smoother. The nutrients from your meals are absorbed better thus benefiting your body wholly and also keeping your stomach full for longer. Better digestion also means healthier bowel movements!

Read more:
Flax Seeds in the Indian Diet: Add these seeds to your diet for COMPLETE nutrition - PINKVILLA

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Diet » Flax Seeds in the Indian Diet: Add these seeds to your diet for COMPLETE nutrition – PINKVILLA