Search Weight Loss Topics:

Home » Lose Weight » Weight loss story: This guy lost a whopping 34 kilos and here is his detailed diet and workout plan – Times of India

There is no doubt that being overweight stops you from living your life, the way you wish to. Something similar happened with 20-year-old Vivek Nadimetla, who realised that all the excess weight was preventing him from living his best life. Determined to change this, he worked out and shed all the flab! Read his inspiring weight loss journey below to gain some instant motivation!Name: Vivek NadimetlaOccupation: StudentAge: 20 years

Height: 5 feet 7 inches.Highest weight recorded: 112 kgs

Weight lost: 34 kgs

Duration it took me to lose weight: 2 yearsThe turning point: I had grown up battling body-shaming and was really tired with my unhealthy body weight. Moreover, I did not feel comfortable looking at myself in the mirror. That was the point I realised that I needed to do something about my weight.

Since my main goal was to lose fat and gain muscle, I joined a gym in 2017. I did basic cardio and weight lifting, followed with a low-calorie diet for almost two years. While I did lose some of my body fat, I still looked bulky and was still in the overweight category. Hence, I decided to take it to the next level and started Intermittent fasting followed by heavy weight training.

My breakfast: A cup of green tea My lunch: Sunday, Tuesday, Thursday - 4 boiled egg whites and 200 grams stir-fried chicken breastMonday, Wednesday, Friday, Saturday - 4 boiled egg whites, 4 chapatis and sabzi

My dinner: Same as abovePre-workout meal: A cup of black coffee

Post-workout meal: 1 apple

I indulge in: I absolutely love butter chicken, naan and smoothies

My workout: Monday - Chest, Triceps and 20 minutes of cardioTuesday - Back, Biceps and 20 minutes of cardioWednesday - Shoulders, Abs and an hour of cardioThursday - Legs and an hour of cardioFriday - Chest, Triceps and 20 minutes of cardioSaturday - Back, Biceps and 20 minutes of CardioSunday - Rest Low-calorie recipes I swear by: I completely avoid sugar and use less oil while preparing food.

Fitness secrets I unveiled: My body showed major changes when I started doing deadlifts. I lost stubborn fat and love handles and my body started to get in 'V-Shape'.

How do I stay motivated? I look at myself in the mirror and tell myself that if I can get this far, I can go further.How do you ensure you dont lose focus? I make it a point to click my photos and compare them with my older pictures. It is a good way to keep myself on the fitness track and understand why I started this journey in the first place.

See more here:
Weight loss story: This guy lost a whopping 34 kilos and here is his detailed diet and workout plan - Times of India

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight » Weight loss story: This guy lost a whopping 34 kilos and here is his detailed diet and workout plan – Times of India