Search Weight Loss Topics:

Home » Lose Weight » What Motivates People to Lose Weight Live Longer and Stronger – WomansDay.com

Ponder this question: What motivates you? Millions of people post their inspirations to the #mondaymotivation hashtag on Instagram and Twitter each weekoften its a gym selfie to encourage others to work out too, or a stunning sunrise that made starting a new workday just a little bit easier. We love the sentiment, so we posed that question to the ladies in this years Live Longer & Stronger Challenge, with a very specific angle: What were they using to motivate themselves to stick to our heart-healthy eating and exercise plan that week? There was one common threadthe family they were working so hard to change for. But each woman also drew motivation from other things that were near and dear to their (already healthier) hearts. A new dress they wanted to fit into, a pacemaker scar that symbolized her fight to live well, a new book she authored that taught kindness and acceptance, good friends who changed their own habits as a show of support, and more. Here are a few of our favorites.

(During the exercise challenge, you might remember that Nancy tried hiking a mountain but had to stop after experiencing chest pains. Almost two months later, and just weeks after filming this video, she made it to the top!)

Here is the original post:
What Motivates People to Lose Weight Live Longer and Stronger - WomansDay.com

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight » What Motivates People to Lose Weight Live Longer and Stronger – WomansDay.com