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Home » Diet » Chia Seed Water Health Benefits Chia Seeds Nutrition – GoodHousekeeping.com

You probably know chia seeds as that superfood component of your favorite smoothie recipe. Now, theyve grown so popular that people are drinking them straight as chia seed water. Some commercial chia seed beverages are even available in grocery stores. But are chia seeds all theyre cracked up to be? We asked a nutritionist to give us the details.

Chia seeds are robustly nutritious seeds that originate from the plant Salvia Hispanic L, says Alicia Romano, M.S., R.D., L.D.N., C.N.S.C., registered dietitian at Tufts Medical Center and media spokesperson for the Academy of Nutrition & Dietetics. The seed itself is a complete protein and one of the richest sources of omega-3 fatty acids. One thing that makes chia seeds unique is that they absorb water quickly and can take in up to 10 times their weight in liquid, creating a gel-like texture.

How do you drink chia seeds with water?

Chia seed water is essentially just chia seeds and water, although some recipes call for flavorings such as citrus or sweeteners, says Romano. The benefits would be the same as the general health benefits of eating chia seeds. However, suddenly adding a ton of fiber to your diet can result in stomach discomfort, so if youre new to chia seeds you might not want to down a whole glass of the stuff. Romano recommends increasing your water intake and adding chia seeds gradually to your diet, whether you mix them into oatmeal or a smoothie, or drink a smaller amount of chia seed water. Remember, everything should be done in moderation.

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Chia Seed Water Health Benefits Chia Seeds Nutrition - GoodHousekeeping.com

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Home » Diet » Chia Seed Water Health Benefits Chia Seeds Nutrition – GoodHousekeeping.com