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Home » Lose Weight » Jamie Oliver weight loss: TV chef ditched one food to shed an astounding two stone – Express.co.uk

Jamie Oliver is the TV chef who has fronted shows including Jamies 30-Minute Meals and The Naked Chef. He has focused on creating healthy and balanced meals throughout his career. The chef has also lost two stone of his own by changing his diet - what did he eat?

Speaking to Radio Times, he said: I pushed meat down, pushed veggie up, got more sleep and more movement.

Although he did not cut meat out completely, he explained swapping it for more vegetables helped him slim.

Eating meals full of vegetables and low in meat is clearly important to the chef and he recently released his vegetarian cookbook, Veg.

As well as well as changing meat for vegetables, he started adding more nuts into his plan.

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He added: They make you half as likely to have a heart attack. Feed them to your kids as well.

Many people will snack on nuts as a healthy snack option, according to Heathline.com.

The website said: Though theyre usually high in fat, the fat they contain is a healthy type. They're also good sources of fibre and protein.

Many studies have shown that nuts provide various health benefits especially in regards to reducing heart disease risk factors.

Jamie didnt just change his eating habits when trying to get in shape and he said regular exercise and sleeping well helped him stay slim.

The popular chef also cut back on the amount of alcohol he would have and ditched it completely during the week.

Your average Brit drinks booze. Im not telling you what to do, but my rhythm now is only to drink at the weekend, he said.

Its about a consciousness and knowing youre doing something and being more mindful.

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Jamie Oliver weight loss: TV chef ditched one food to shed an astounding two stone - Express.co.uk

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Home » Lose Weight » Jamie Oliver weight loss: TV chef ditched one food to shed an astounding two stone – Express.co.uk