Search Weight Loss Topics:

Home » Exercise Programs » New Years resolutions: how to make them and make them stick – Newswise

MEDIA CONTACT

Available for logged-in reporters only

From shedding weight to paying off debt, New Years resolutions are among the worlds most time-honored traditions. Just as traditional is the habit of breaking of them.

Countless studies have been done on resolutions, and the bottom line is that while most people make them, very few keep them for more than few months, if not weeks.

At the core of most resolutions is a desired change of thought or practice that will lead to positive outcome in ones life, said Tonya Hansel, director of the doctorate program at the Tulane University School of Social Work.

However, for many, when we think of New Years resolutions, failure comes to mind. Changing ones behavior is never easy and the key to success is small steps.

She said her best advice is to select one resolution for the New Year and use the following tips to achieve it in 2020.

Hansel, who holds both masters and doctorate degrees in social work, is available for interviews and can be reached at Tcross1@tulane.edu or by contacting Barri Bronston at bbronst@tulane.edu or 504-314-7444.

See the rest here:
New Years resolutions: how to make them and make them stick - Newswise

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Exercise Programs » New Years resolutions: how to make them and make them stick – Newswise