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Home » Diet » 5 reasons you must include Katuki in your diet! – Times of India

In our modern-day lifestyle, the ancient school of Ayurveda can offer respite from everyday troubles and stress. Plus, certain roots and herbs prescribed in this holistic healing therapy can also help get rid of diseases and several ailments. While a lot of them are already in use, some of them are still not talked about. Katuki, a traditional herb, originally found in the mountains is rather rare and not as popularly known as other traditional herbs and spices but can offer respite from so many problems that may be weighing down your body. A bitter root with sweet, helpful health benefits, here are some benefits of this ayurvedic plant:1. It is a natural fever pillWhen we are stuck by a bout of temperature and chills, the first thing we all do is pop in a pill to bring the body temperature down. What if we told you, katuki consumed during sick days can cool down the body naturally? The herb contains powerful antipyretic properties that soothe and fight the inflammation responsible for the sudden chills and body heat. Consumed with either warm water or ghee, it can naturally protect the body from seasonal dangers. You can also try adding powdered katuki to your meals to boost your health.

2. Eases respiration and breathingPollution, seasonal woes or viral infections- breathing troubles can spell trouble anytime. Katuki, with its potent anti-inflammatory properties, can open up the passageways, ease congestion and help expel any irritants, naturally. It can also act as a natural aid that can come to the rescue of asthmatic patients by limiting the release of histamine in the body. Studies are also being conducted to test its efficacy in providing respiratory benefits for the body. Plus, it is also touted to carry immune-boosting benefits, which again can prevent the chances of chronic infections happening.

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5 reasons you must include Katuki in your diet! - Times of India

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Home » Diet » 5 reasons you must include Katuki in your diet! – Times of India