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Dec 20

The Benefits of Noom for Lifelong Healthy Habit Formation and Weight Loss Without Diets – AskMen

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7 Ways Noom Can Train Your Brain to Meet Your 2020 Health Goals

Noom is an app-based health tool that is helping users on their quests to slim down and form healthy habits. Through personalized coaching and healthy habit formation, it aims to impart lessons that can be carried throughout your life ... not just until you hit your current goals. Its effectiveness lies is the fact that it's not really a "diet," but more of a lifestyle adjustment. While most diets are very restrictive, Noom affords you a lot more freedom to enjoy your favorite foods yes, even the less-than-healthy ones without going overboard.

So without further ado, let's jump into the top seven benefits of getting healthier with Noom.

When you first get started, you'll take a quiz about your activity level and any weight loss goals you may have, and Noom's specialized algorithm will determine your personal caloric needs. Then, as you go about your daily life, you're encouraged to eat real, whole foods packed with nutrients. The benefits of healthy snacking are also praised by Noom to help you stave off hunger, and youre even allowed to indulge a little bit as long you stay within your allotted dietary budget.

RELATED: Simple Steps to Stave Off Holiday Weight Gain

Once your dietary budget is determined based on your individual goals, Noom will do the math and let you know how many of your daily calories should come from protein, fat, and carbs. Some diets treat "fats" or "carbs" like dirty words, but Noom knows that each of these macronutrients is vital to keeping your body healthy. Furthermore, properly balancing them in your meals will help you stay fuller longer and reach your health goals quicker and more efficiently.

Sometimes we get busy and don't think about what we're going to eat for lunch until it's nearly 2 p.m. and we're already starving. It's in these moments that we make bad choices and go for the quickest meal options with too much fat, salt, and processed ingredients. Even when we're not busy, it's easy to fall into a routine filled with bad habits, such as mindless snacking. Noom, however, asks you to log what you eat so you can get a better idea of your problem points and make conscious decisions toward improvement. In fact, a recent medical study even suggests that people who regularly log their food intake in a meal-tracking app lose more weight than those who are simply trying to "watch" their weight. It's quick and easy to scan barcodes or search the database to add your meals to the app, so it won't become a drain on your day.

Noom categorizes all foods in its database as either green, yellow, or red to help you determine at a single glance what your relationship to that food should be. These easy-to-spot designations let you know whether a certain food is something you can eat freely or be more mindful about consuming. The color coding has nothing to do with the actual colors of the foods you eat, despite some little coincidental crossovers. Ideally, you'll want to fill up on "green" foods such as vegetables and whole grains; moderate your portions of "yellow" foods, i.e. starch and lean protein; and indulge sparingly in "red" foods, including red meat and sweets.

Noom provides coaching tailored specifically to you and your goals, and it's essential to keeping you involved in the program. You'll be able to access a checklist of steps to take each day that are designed to help you move closer toward your individual goals. Your assigned coach is readily available to answer your questions, give you a little pep talk, and generally keep you motivated every weekday between 9 a.m. and 5 p.m. It's a lot easier to meet your goals when you've got your own personal cheerleader with knowledgeable, actionable advice on the sidelines.

Losing weight and reaching your personal health goals is often about the physical changes brought on by eating well and staying active, right? But if you feel like you're doing everything you should and you're not seeing any improvement, it's important to recognize that sometimes there are mental roadblocks that are preventing you from hitting your goals. Noom brings awareness to these barriers and provides the assistance and encouragement necessary to break through them and form better habits.

This one's for all the commitment phobes out there. You don't have to stick with Noom forever, though if you do it right, you'll set yourself up for a lifetime of good habits and a healthier relationship with food. Noom is ultimately designed to teach you how to manage your diet and your choices on your own. Eventually, you won't need Noom to hold your hand through the process anymore because all of their lessons will have become second nature. It's merely the vessel that will lead you to that point of not thinking, but just doing.

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The Benefits of Noom for Lifelong Healthy Habit Formation and Weight Loss Without Diets - AskMen

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