Search Weight Loss Topics:

Home » Lose Weight Safely » Are fruits bad for weight loss? We tell you – Times of India

We can never imagine something as healthy as fruits to be bad for us in any way. In fact, fruits are our go-to-snacks when we are planning to eat something healthy. We also know that many diets criticise fruits for the natural sugar they have. Does that make fruits bad for weight loss?The simple and straight answer is NO!Sugar is the simplest form of carbohydrate and occurs naturally in many foods including milk, honey, vegetables and fruits. Talking about fruits, they contain several kinds of sugar and almost half of it comes from fructose. If you know, fructose makes up about half the carbohydrates in table sugar and high fructose corn syrup. And as fructose filled sweets have been linked with weight gain, many diets say that fructose from fruits can be problematic for weight loss. But thats rarely the case.

Researchers have found that people who eat fruits tend to be slimmer than those who dont eat fruits. In a study published in the journal Metabolism, 107 obese and overweight people volunteered. People were divided into two groups and both were fed with equal calorie plans. One group was fed with 20 grams of fructose from fruits while the other was fed with 50 70 grams of fructose from fruits.

See the original post:
Are fruits bad for weight loss? We tell you - Times of India

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight Safely » Are fruits bad for weight loss? We tell you – Times of India