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Dec 31

New Year fitness resolutions helping local gyms – WVNS-TV

Fitness Comments Off on New Year fitness resolutions helping local gyms – WVNS-TV

Posted: Dec 30, 2019 / 11:40 PM EST / Updated: Dec 31, 2019 / 10:00 AM EST

BECKLEY, WV (WVNS) Once the clock strikes midnight on Tuesday, it may be hard to get a spot on the treadmill at local gyms like the YMCA of Southern West Virginia because lets face itgetting in shape often makes its way to the top of new year resolution lists.

Director of Health and Wellness, Megan Clackler, sees it first hand every year.

Getting in shape and dieting are always at the top of the list! Clackler said. Which is good for us, we get a lot of new members and an influx of new people and old people coming back trying to get healthy for the new year.

Its the most wonderful time of the year for the Y financially speaking since they notice members cancelling or not coming as often during the holidays.

Its a huge benefit to us, Clackler added. Throughout the fall and winter months we tend to have some drop off in memberships so this is the biggest time of the year we get excited about it every year.

For many its time to shed some holiday bloatfor others its about becoming strong. Regardless of what your intentions in the gym are for 2020, dont rush the process and risk injury or even disappointment.

See the rest here:
New Year fitness resolutions helping local gyms - WVNS-TV

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