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Home » Long Term Weight Loss » Woman reveals weight loss tricks that helped her shed 11 stone – Lincolnshire Live

A woman who shed almost half her body weight has revealed the two simple rules that led to her impressive weight loss.

Kitty Vacha, 53, shared her top diet tips on the social media site Reddit, after she managed to drop 158lbs - going from 329lbs to 171lbs, reports the Daily Express.

In the post, she explained that there was 'no magic answer' for losing weight however there are some simple rules she followed in order to achieve results.

The 53-year-old former reality TV star said that the two key rules she stuck by were 'no refined sugar' and 'no fried foods'.

She said: "When you are considering something to eat, are you looking at it as fuel, entertainment, soothing or comfort?

"Food is a fuel source to run our bodies and nothing moreWhen considering what to eat, actually stop and look at it. Is it a whole food? Did it grow in nature?

"Or, did it come from a factory on an assembly line, with lots of chemicals and additives to keep it fresh in a can or jar or box? Did this food even exist before mass manufacturing? No? Think twice."

She added: "I lost my first 70 lb following the first two rules, counting calories and walking... it got boring and my body got used to it.

Ive recently intermittently done Keto, did I see this as a long-term diet? No. But, it worked for me where I was, with my body type and gaining more muscle. I'm now back to phase one again."

The slimmer said that losing weight came down to 'accountability and counting calories' and said that using apps to track what she ate helped her stay on target.

She also advised other to consider what works best for their bodies and emphasised that what works for one may not work for another.

She said: "You will slip. I know it sounds cliche but this is a marathon, not a sprint.

"You didn't put excess weight on in 3 weeks, it's not coming off in 3 weeks. You're going to have bad days. you're going to have bad weeks, you're going to have bad seasons.

"No, this is not a justification or excuse to eat poorly, just be kind to yourself when it does happen, because that is life.

"Pick yourself up, put on your big girl or big boy panties, dust off and start again. Remember, no one's going to do it for you.

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Woman reveals weight loss tricks that helped her shed 11 stone - Lincolnshire Live

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Home » Long Term Weight Loss » Woman reveals weight loss tricks that helped her shed 11 stone – Lincolnshire Live