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Home » How to lose weight safely » Joy Bauer’s ‘Fast 5’ tips will help you lose weight and boost energy in 2020 – TODAY

Happy New Year! If your resolution is to lose some weight, boost your energy levels or simply jumpstart a healthier 2020, Ive got you covered with these five easy, attainable and effective tips.

I call them my Fast 5 because if you stick to them, youll be able to see results quickly and they're so easy you can start doing them today no equipment or special tools required!

Each day, enjoy a breakfast thats filled with satiating protein and fiber. This combo will keep your blood sugar steady so youll feel filled, fueled and energized until lunchtime. Translation: youll be able to rock through your morning to-do list every day of the week. Feel free to enjoy coffee or tea (sans extra sugar) alongside your morning meal.

TODAY

Need a little more a.m. inspiration? Sip on this easy-to-make Berry Protein Smoothie (get the recipe here). It's packed with Greek yogurt for extra protein.

Water is necessary to maintain a healthy metabolism. Plus, drinking one or two glasses before meals can help fill you up, so you will naturally eat less. Sometimes when you feel hungry, it's actually your body's way of telling you that you're thirsty. Go ahead and guzzle a 16-ounce glass of water (flat or sparkling, your choice) 30 minutes ahead of your meal.

No more lunching in your car or snacking as you walk around the office. Make it a rule that you can only eat when sitting down. This will help you focus on savoring whats in front of you and prevent you from becoming distracted and unaware that youre full. Kick mindless eating to the curb for all mealtimes with this simple step.

Youre more likely to eat nourishing, healthful foods when theyre in plain sight, so keep fresh fruits, vegetables, or whole grain popcorn visible. Do this, and when that afternoon hunger inevitably strikes, youll be reaching for apples, grapes and carrots ... instead of potato chips, cookies and pretzels.

Dancing is a terrific way to get your blood flowing and it will get your entire body moving. Plus, its so much fun and can instantly elevate your mood and mental outlook for the day. Choose a few of your favorite fast-paced songs and groove your way into a healthier 2020.

Do you want to "Kickstart a Healthy Routine" in 2020 so you can be fit and fabulous? Fill out the information below and tell us why!

For more healthy tips and easy recipes, follow Joy on Instagram, Facebook andTwitter.

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Joy Bauer's 'Fast 5' tips will help you lose weight and boost energy in 2020 - TODAY

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Home » How to lose weight safely » Joy Bauer’s ‘Fast 5’ tips will help you lose weight and boost energy in 2020 – TODAY