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Jan 7

Boss Mama Fitness helps mothers stay in shape – WLTX.com

Fitness Comments Off on Boss Mama Fitness helps mothers stay in shape – WLTX.com

IRMO, S.C. A group of mothers in Irmo are aiming to stay in shape to start the new year.

Since 2018, Boss Mama Fitness has given women in Irmo a chance to come together and celebrate the strength of their bodies.

Mack, Chandler

Every Monday, Wednesday, or Friday, Dozens of women in the town attend boot-camps that are designed for Pre/Postnatal Woman, core stability, and fighting off Baby Blues or Postpartum Depression.

"We focus on community and being together in our classes." Says Cara Branham, Owner of Boss Mama Fitness. "Becoming a mother is really just a rebirth of yourself and having a community to come to is really important so that's what we provide."

Boot Camp classes are free and open to any mother who wants to join.

"We focus a lot on body positivity , we celebrate our gains through our strength, through our kids, and our kids growth." Branham said.

The camp starts at 9:30 AM at either Irmo Community Park or Columbiana Mall.

More:
Boss Mama Fitness helps mothers stay in shape - WLTX.com

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