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Jan 10

Weight loss: Expert reveals the best fat-busting foods to banish belly fat fast – Express

How to lose weight quickly Comments Off on Weight loss: Expert reveals the best fat-busting foods to banish belly fat fast – Express

As always, diet can play a big part in reducing excess weight, whatever area of your body.

According to Terri-Ann, there are other factors that could be at play when it comes to belly fat. These include:

Menopause: As we age our metabolism slows down and our total body fat percentage starts to increase as a result, she said. Body fat distribution also changes with age, which could, unfortunately, mean more weight around your tummy area.

Stress: This can cause body fat around your middle. Exposure to cortisol, a hormone produced in response to stress, has been found by several studies to lead to an accumulation of fat around the stomach area, she added.

Bloating: This could be making your stomach appear larger than it actually is, she said. Drinking lots of water, doing exercise and ensuring youre eating a diet filled with foods rich in fibre such as whole grains, fruit and vegetables can help avoid constipation and stomach problems, which often lead to excess stomach bloating, she explained.

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Weight loss: Expert reveals the best fat-busting foods to banish belly fat fast - Express

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