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Home » Diets that Work » Can eating the same food everyday help you lose weight? – Times of India

Somehow we all relate weight loss with fancy meals like salads and juices, but thats not always the case. It might sound boring and extreme but even eating the same food every day can also help you lose weight. Yes, you read that right. If you trying to shed those extra kilos, read this.The diet includes eating the same thing for breakfast, dinner and lunch every day and has become a trend among weight watchers.The dietAccording to experts, it might sound boring to eat the same food every day, but the trick can really do wonders for your weight loss. When you eat the same food every day, it leads to the bodys decreased response of stimulus, which can be a tool for tackling obesity.

Also, research has shown that more dietary variety is associated with fat and increased body weight. This is surely true for people who have an assortment of snacks instead of just one. Also, research shows that different tastes and textures can encourage overeating. When people are giving limited options to eat, they tend to eat less.

Also, if you eat the same meals every day, you actually dont need a lot of planning. No hauling the recipe books and no panic attack at lunch about what you will eat at dinner. All this saves your time.

When the choices are limited, its easy for you to pay attention to your body signals and know when you are full. Not understanding when you are full and overeating is one of the causes of extra weight gain.

Cons of same meal diet

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Can eating the same food everyday help you lose weight? - Times of India

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Home » Diets that Work » Can eating the same food everyday help you lose weight? – Times of India