Search Weight Loss Topics:




Jan 13

Alexandra Cane’s jaw-dropping weight loss down to quick workouts and positive thinking – Mirror.co.uk

Lose Weight Quickly Comments Off on Alexandra Cane’s jaw-dropping weight loss down to quick workouts and positive thinking – Mirror.co.uk

Former Love Island star Alexandra Cane recently wowed fans with her dramatic two stone weight loss.

Revealing a trim, toned body that has left her feeling motivated and full of energy, Alexandra, 28, leapt into the new year with the launch of her new fitness app in the hope of encouraging others to feel good about their bodies.

Now a tiny size six, Alexandra achieved her stunning new physique in just a matter of months, and she is confident that others can do the same.

The reality-star-turned-health-guru is constantly smiling and showing off her beach-ready body, yet also shining with an inner confidence that is more than just skin deep.

Alexandra has since revealed there are a number of features that contribute to her overall transformation.

The Mirror has taken a look at the different steps that Alexandra has been taking to achieve her ultimate "happy body".

Even though Alexandra was on her weight loss programme during the Christmas period, the brunette bombshell was able to enjoy food during the festive season and still achieve her fabulously toned abs.

The answer, according to the Love Islander, is through calorie counting.

Writing in a blog post for OK! Magazine , Alexandra admitted that Christmas wasnt all a strict regime.

I spent Christmas with my family and I did indulge in a few festive treats. I actually planned to do that because its all about the balance and on my eating plan you can be really flexible with it because its based on calorie counting.

The diet plan was created by nutritionist Amanda Ursell and features in the new Happy Body app.

Having the freedom to choose what you eat as part of the life-changing diet regime, appears to have certainly contributed to her happiness.

"If people are wanting to lose weight there's no restrictions they can still have their cheats and treats like sweets and alcohol, it's all about understanding the calories so everything is in moderation and portion control Alexandra told The Mirror in a recent interview.

"It's all about understanding what you're consuming and not focusing too much on the scales. It's about calories in and calories out, it's really simple and you can still enjoy all the foods you like and there are some beautiful recipes on there,"

In her new fitness app, The Happy Body, users have access to ten minute daily fitness videos which will help users get their bodies into shape, and fast.

Although the workouts are a mere ten minutes long, budding users shouldnt be deceived by their length.

The High Intensity Interval Training will work all parts of your body and will leave you aching.

Alexandra recently explained in her blog on OK! Magazine, that this type of HIIT training has the same benefits as an hour of cardio.

Enough of the self indulgent bikini shots.... she admitted alongside a stressful-looking selfie.

This is really what I look like after doing my Happy Body plan HIIT workouts. SCHWEATINGGGGG! You get what you work for - not what you wish for! Have a fabulous Saturday gang!!

When Alexandra began her fitness journey, she explained that her motivation came from wanting to feel better.

I set out on this journey to feel better; I suffered with anxiety, I was unfit, I craved that discipline that Id had all throughout my childhood from dancing, I was reactive to things and people unnecessarily, she shared on social media.

So I decided to make changes (which is all in my plan) and start healing from within, which in turn has got me the results both physically and mentally.'

Although a changing mindset comes alongside a tough workout routine, she explained to followers that the mental growth was completely life changing even though her body was changing too.

One tip she shares with fans is using numbers instead of words of encouragement, is to use numbers. For Alexandra, it was a simple 3, 2, 1 countdown whenever she was getting frustrated or tired.

When I had to pause, I would literally stop and count myself down and reset and then go!

Speaking to The Mirror, Alexandra explained how she hopes to spread her mindset among other people.

"I've got so much more energy now that I can motivate myself and I feel confident to inspire others now and want to share this amazing feeling with someone else.

The whole point of the app is being able to feel comfortable in your own home where you don't feel overwhelmed and Aaron is there to get you in the right mindset, it's supposed to be really fun and encouraging and to get people to the best versions of themselves.

No surgery. No Lipo. No quick fads. No detox teas. Just effort, consistency, knowledge and application, Alexandra recently wrote.

There is no quick fix to achieving Alexandras stunning transformation but she is proof that the benefits outweigh the hard work, especially when it comes to achieving happiness and body confidence all in one.

More here:
Alexandra Cane's jaw-dropping weight loss down to quick workouts and positive thinking - Mirror.co.uk

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker