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Jan 14

Doctor offers advice on picking the right diet – KYW Newsradio 1060

Diet Comments Off on Doctor offers advice on picking the right diet – KYW Newsradio 1060

PHILADELPHIA (KYW Newsradio) If your New Year's resolution is to lose a few pounds, it pays to pick the right diet.

The Mediterranean diet was just named the best diet in a new study because it's easy to follow and the food is tasty, according to Dr. Neil Skolnik, associate director of the family medicine residency program at Abington-Jefferson Health.

When talking about dieting with patients, he asks what they enjoy eating.

"Then we come up with a diet based on the kinds of food that they like. The other thing that I think is incredibly important: it's a marathon, not a sprint, and so we don't want to pick the best diet for three months. We want to pick a lifestyle approach," he said.

He said that's why the Keto diet was named one of the worst diets as it's hard to follow.

And don't forget the exercise component; that's just as important as what you eat.

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Doctor offers advice on picking the right diet - KYW Newsradio 1060

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