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Jan 19

Weight loss story: I was heartbroken with the way I looked in the changing room mirror! – Times of India

Lose Weight Comments Off on Weight loss story: I was heartbroken with the way I looked in the changing room mirror! – Times of India

When you are battling excess kilos, in addition to the rude and unwanted opinion of the people around you, it is your own lethargy and the difficulty in performing everyday tasks with ease that make your life really difficult. When 41-year-old Sumeet Malik realised that it was getting really difficult to even do the smallest chores, he decided to change his lifestyle for good. Sumeets weight loss journey is an example that you can achieve anything, once you put your mind to it.Name: Sumeet MalikOccupation: HR ManagerAge: 41 years

City: Gurgaon / PragueHeight: 5 feet 9 inchesCurrent Weight: 78 kgs

Highest weight recorded: 95 kgsWeight lost: 17 kgs

Duration it took me to lose weight: Almost 4 months

The turning point: I had been fighting the battle with obesity for good 15 years until one day I decided to take a closer look at myself in the changing room. It happened when I had gone to buy clothes for myself. I dont know what happened that day but I was shattered with the way I looked in the mirror. I realised that I needed to change my lifestyle completely in order to get back in shape. To begin the same, I completely stopped eating junk food and sweetened beverages from that day only.My breakfast: A small bowl of nuts, oats and seeds with 2 spoons of yoghurt

My lunch: A portion of grilled vegetables, grilled chicken and a bowl of lentils

My evening snack: A plate of watermelon, strawberries or two apples

My dinner: Salad with olives or paneer or poached eggs without oilI indulge in: I do not believe in the concept of cheat days.

My workout: I work out for two hours almost every day without fail. I hit the gym for an hour in the morning and work out for an hour in the evening as well. Gradually, as I developed more stamina, I replaced my morning workout routine with running.

Low calories recipes I swear by: I vouch on grilled salmon and grilled chicken breastFitness Secrets I unveiled:

1. Running, even at a slow pace, can do wonders for your body

2. Completely eliminate sugar and white flour from your diet

3. Do not have dinner after 1900 hours

4. Keep a record of your calorie intakeHow do I stay motivated? To make sure that I stayed right on the path of fitness, I monitored my weight regularly and weighed myself every Friday.

How do you ensure you dont lose focus? I make it a point to monitor my weight constantly and keep a count of all the calories I intake.Whats the most difficult part of being overweight? I realised that I was getting really lazy and lethargic as I gained all the extra kilos. Moreover, even simple tasks like going grocery shopping seemed really hard. I also began to avoid upward incline on the road because it seemed like too much work. However, the most difficult part was all the unsolicited comments on my body weight and protruding belly from friends and strangers.

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Weight loss story: I was heartbroken with the way I looked in the changing room mirror! - Times of India

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