Search Weight Loss Topics:

Home » Diets that Work » Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg – Men’s Health

He gained 31kg in about a year and a half, and he carried that weight with him. At his heaviest he was 120kg and felt awful, with tight hamstrings and persistent back pain. Hed sweat if he had to walk too far. He couldnt fit into his suit jacket for a friends wedding; he had trouble getting down the stairs for a night-time drink of water. I was 31 years old and my body was falling apart, he says. Enough was enough.

RELATED: People Who've Lost Weight Share Their Most Underrated Tips

He started by taking pictures of himself. Then he downloadedMyFitnessPal, setting a calorie goal that would drop one pound a week. He ditched the fast food and starting prepping meals of salads, roasted veggies, and lean protein. Sugary drinks went out the window, and he began using a food scale.

As a motivator, he signed up for a 5K race he vowed to complete in the spring, then enrolled in acouch-to-5K program. The first few weeks were hell, he says. I could barely jog for 60 seconds at a time and my legs were constantly sore. He fought through that, and when he could run a 5K he got a gym membership and started lifting, beginning with full-body and then going into aPPL (Push-Pull-Legs)split. He didnt have a trainer, but his friends kept him motivated and accountable.

RELATED: 9 Ways To Lose Weight Without Even Trying

After a year, hed lost 16kg; now, two years later, hes down 21kg but has also gained a lot of muscle. I don't think that I have ever been this fit in my entire life, he says. He can lift nearly twice his bodyweight in most lifts, and his 5K time is under 27 minutes. He feels more confident in himself, and in control of his body. Hes much more disciplined; his mental toughness has increased. I get comments from people nearly every week saying something about how different and good I look or how they are so proud of me, he says. He thinks he might lose another 7-9kg. I want to keep going and be the best version of myself that I can be.

Losing weight and becoming healthy has to become a lifestyle and not a fad if you want to be successful and have it stick, he says. Fad and crash diets can feel like punishment, and are hard to stick to. Instead, he says, find exercise you enjoy and a sensible diet. Eat healthier and move more, he says. It goes a long way.

This article originally appeared on Men's Health

See the original post:
Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg - Men's Health

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Diets that Work » Small Diet Changes And A Push-Pull-Legs Routine Helped This Guy Drop 23Kg – Men’s Health