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Jan 22

If your goal is losing weight, get on your feet – STLtoday.com

How to lose weight safely Comments Off on If your goal is losing weight, get on your feet – STLtoday.com

If your New Years resolution is to lose weight, the majority of your time doesnt have to be spent grinding in the gym and adhering to a strict diet. For most of us, simply getting up and moving will have huge benefits when cutting calories, and it can be fun when you combine it with a social experience.

Take advantage of step-counting tools like a pedometer or smartphone apps to see your progress. Try to challenge yourself each day by beating a previous record and setting achievable goals. The visual ability to see how much you move provides great motivation to keep on moving.

You dont need to be a super-athlete to get exercise while playing sports. For example, consider the slow pace of a game of golf. The International Golf Federation reports these awesome health benefits to gain by spending a day on the greens.

Walking an average 18-hole course can average between four and eight miles of aerobic activity.

Respiratory functions in older adults is maintained and improved with regular activity. Physical activity reduces risks of chronic diseases like stroke, diabetes and depression.

While golf may be a great option as your body adjusts to its new active lifestyle, dont limit yourself to it alone. As you become more physical, try new sports like basketball, tennis and marathon running to really test your limits.

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If your goal is losing weight, get on your feet - STLtoday.com

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