Search Weight Loss Topics:




Jan 29

Weight loss tips: How to lose weight like this guy who lost 30 kg in 8 months without joining a gym – GQ India

How to lose weight quickly Comments Off on Weight loss tips: How to lose weight like this guy who lost 30 kg in 8 months without joining a gym – GQ India

As far as creating a sustainable weight loss plan is concerned, a certain amount of daily activity is encouraged along with eating right and on time, of course. However, the required amount of daily activity differs from person to person and does not even have to be limited to working out in a gym. 39-year-old Deepak Kumar Singh tells us that he was able to lose 30 kg without ever stepping foot inside a gym.

Singh shares that at his heaviest, he weighed 106 kg and was really alarmed about his weight after he was prescribed a very high dosage of hypertension medicines. I went over the dosage prescribed to my father. The doctor told me that if I can try and lose some weight, he can alter the dosage and even stop certain medications. So, I thought lets find a way out of this situation by doing what hes asked and decided to commence on a weight loss journey.

I weigh 79-80 kg now. It took me 8 months to arrive at this number, and since then Ive been able to maintain this number by leading my healthy lifestyle, he says. But to start at the beginning, he reveals that he downloaded the HealthifyMe app to seek guidance from its online coaches.

I utilised my time with the apps coaches to understand the diet plan that theyd created for me based on tracking the calories I ate.

QUICK READ: How many calories should you eat every day to lose weight?

It is generally not possible to follow exactly what is on a fixed diet plan, but once you get to understand its theme and pattern, you can make your own additions and subtractions and get it validated with your coach to get the changes done."

"More importantly, I chose a home-based workout pattern to avoid making any excuses for skipping a gym session.

"Id workout at home for 45-50 minutes. These were simple exercises, which were assigned to me by my coach. Post which, Id walk 10K steps daily.

QUICK READ: 5 ways to lose weight by walking with these effective, easy-to-do health tricks

Follow a healthy lifestyle and stay active. Don't sit continuously for more than an hour. Stretch a little bit and walk at least 10K steps daily. Also, stay away from excess salt, sugar and refined flour. These few things have really helped me maintain my weight.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

NOW READ

How to plan and organise your routine to get fit

These are the 3 moments in your life when you are prone to gain more weight

7 Mumbai gyms where you can get to workout with Bollywood celebs like Tiger Shroff & Shahid Kapoor

More on Fitness

See the original post here:
Weight loss tips: How to lose weight like this guy who lost 30 kg in 8 months without joining a gym - GQ India

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker