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So youve embarked on a diet and exercise routine with the goal of losing some weight, and its going well. Youre doing everything as you should, and the kilos are coming off. But then you hit a week where the time to exercise suddenly disappears due to other commitments.

What do you do?

Well, answer number one is to scale down your exercise to a more manageable time-frame. If you were spending 2 hours in the gym, maybe just do a 30 minute circuit instead. Youll still get benefits from that.

Just do as much as you can in the amount of time that you have. What if its only 5 minutes? Then do a tabata (Google it) of squats or pushups. Again, youll be pooped in no time.

But what if you really cant do ANY exercise at all?

If your goal is to lose weight, then your diet is what REALLY matters.

Exercise is important for building and maintaining strength, toning, and burning a few extra calories, but it is not the thing thats going to make you lose the most weight.

So if you cant make the gym this week, thats okay. Just dont let your diet slip, too. Stay on track with the diet and get back to training as soon as you can. Thats all there is to it.

Take a look at the articles below for more information on the little things that make a big difference to your weight-loss goals:

While All4Women endeavours to ensure health articles are based on scientific research, health articles should not be considered as a replacement for professional medical advice. Should you have concerns related to this content, it is advised that you discuss them with your personal healthcare provider.

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Little things that make a big difference to your weight loss: When you dont have time to train - All4Women

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Home » Lose Weight Safely » Little things that make a big difference to your weight loss: When you dont have time to train – All4Women