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Home » Lose Weight » Weight loss: Food to eat, and avoid when trying to lose weight after a Caesarean Section delivery – Times Now

Weight loss: Food to eat, and avoid when trying to lose weight after a Caesarean section delivery  |  Photo Credit: Getty Images

New Delhi: A woman's body goes through various changes at the time of pregnancy when she is carrying the child, at the time of delivery of the baby, as well as after the baby is delivered. One of the most common problems they face is that of weight gain. Women gain multiple kgs of weight when they are pregnant with their child, especially because their focus at that time is not a weight-loss-friendly diet, but a healthy, nutritious diet which will ensure health for the baby.

Caesarean delivery, or C-section delivery, is becoming a common method of delivering babies. This is when surgery is used to deliver the baby. It is mostly opted for when a vaginal delivery would put the baby and the mother's life and health at risk. Losing weight after a caesarean delivery is not very different from losing weight after a normal delivery.

The first stepto losing weight after a C-section delivery is to consult your doctor about the same. Since it involves a surgical procedure, the doctor can tell you the best time that you should rest for your body to heal, and when you can hit the gym again, or start a diet. You must also remember that breastfeeding is important not just for your baby's health, but can also help you lose weight. Women who breastfeed lose weight faster than women who do not.

Like always, diet plays a very important role in helping you lose weight, even if it is after a C-section delivery.

Initially, your focus should not start a diet that helps you lose weight, but instead, you should just try to eat healthier. Cut off junk food from your diet and choose healthier foods, like whole foods. Whole foods are mostly low in calories, which means you can eat them in large volumes, while still losing weight.Here is a list of foods to eat, followed by foods to avoid, when you are trying to lose weight after a C-section delivery.

Fruits and vegetables

Fruits are naturally sweet, which ensures that your sugar cravings are satisfied. You can have a few slices of sweet fruits for dessert when you feel the urge to eat something sweet, and avoid foods with added sugar. Fruits can also serve as a good mid-day snack. Fruits and vegetables are also rich in nutrients and fibre which help to fill you up and help you curb appetite, which will help you lose weight.

Nuts and seeds

Nuts and seeds are very nutritious and can help in healing the body after the surgery. They are also rich in fibre, which makes them weight loss appropriate. Nuts and seeds can be added to salads, fruit bowls, etc to make them richer in fibre, and more filling. Nuts and seeds can also serve as healthy, weight-loss appropriate snacks.

Whole grains

Whole grains are very rich in fibre and various nutrients. Whole grains are also a plant-based source of protein. These properties make whole grains very healthy, and weight-loss appropriate. The protein in whole grains can help build your muscles and improve the pace of healing. The fibre and protein together can fill you up, and reduce your appetite, which can help you lose weight.

Junk food

Junk food like fried foods, foods made with refined sugar, flour, unhealthy oils, etc should be avoided, when you are trying to lose weight after a C-section delivery. Not only is junk food fattening, but it also contains a lot of empty calories. Empty calories are calories which do not bring with them any kind of nutrition.

Processed foods

Processed foods like chips, baked goods, biscuits, etc should be avoided when you are trying to lose weight. Consumption of processed foods has been linked with weight gain, as well as a higher risk of other diseases. Binging on processed foods is very easy, and one should consciously try to avoid them when trying to lose weight.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Weight loss: Food to eat, and avoid when trying to lose weight after a Caesarean Section delivery - Times Now

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Home » Lose Weight » Weight loss: Food to eat, and avoid when trying to lose weight after a Caesarean Section delivery – Times Now