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Feb 19

This new diet allows you to drink wine and eat chocolate – Better Homes and Gardens

Diet Comments Off on This new diet allows you to drink wine and eat chocolate – Better Homes and Gardens

WATCH: Do you need to change your diet? Watch the video below to find out if it's time for you to go on a health kick and re-think your diet.

One of the worst things about going on a diet is that you usually have to limit or remove your favourite foods from your diet, such as chocolate and wine. However, the latest diet craze promises results, all while youre able to enjoy a glass of red with a side of chocolate after a long, hard day at work.

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Its the latest dieting craze to excite health and fitness lovers everywhere, and youve probably heard it mentioned in relation to superstar songstress Adeles weight loss. The Sirtfood diet.

According to reports, Sirtfoods are foods that activates specific proteins in the body called sirtuins, which are believed to protect cells in the body from dying, regulate inflammation and the ageing process. Apparently, these proteins are also able to burn fat fast and boost your metabolism.

So, what are Sirtfoods? Things like green tea, dark chocolate, apples, citrus fruits, parsley, kale, blueberries, celery and red wine are all sirtfoods and allowed on the diet, which has a two-part method.

As you can probably tell, this diet is not for the feint of heart and definitely requires the help of a dietitian or nutritionist.

A nutritionist reveals the truth about 5 of the hottest diet trends

See the rest here:
This new diet allows you to drink wine and eat chocolate - Better Homes and Gardens

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