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Mar 5

Cancer Fighting Diet | MD Anderson Cancer Center

Diet Comments Off on Cancer Fighting Diet | MD Anderson Cancer Center

You can reduce your chances of developing cancer and several chronic diseases by making healthy food choices. A diet rich in plant foods, whole grains and legumes can give your body the range of vitamins, minerals and antioxidants it needs to stay healthy.

Plus, eating a variety of healthy foods can help prevent weight gain and decrease body fat.Maintaining a healthy weight is one of the most important thing you can do to reduce your risk of cancer.

Our experts recommend following theNew American Plateguidelines developed by theAmerican Institute for Cancer Research.

You can take the following steps to maintain a healthy diet, manage your weight and reduce your risk of cancer:

No food or food group can prevent cancer, and eliminating specific foods wont eliminate your risk. But basing your diet on plants and following some basic guidelines can help you reduce your risk for cancer and several other chronic diseases.

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Cancer Fighting Diet | MD Anderson Cancer Center

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