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Home » How to lose weight safely » Woman talks about weight loss journey after shedding 5st in five months – Daily Star

A woman has talked about her weight loss journey after shedding 5st in five months.

At her heaviest, Caroline Angus, 45, tipped the scales at 17st 9lbs after carrying her bad eating habits from childhood into adult life.

It took a photo from a family day out to spur her into lose a massive 5st and overcome a lifetime of bad habits in just five months.

Now she revealed how she embarked on her transformation after joining her local LighterLife group in Hertfordshire.

She said: From an early age I remember my weight being a thing. I would hide food in my room and when it came to dinner time I would instinctively eat everything on my plate.

I began to form this unhealthy relationship with food that followed me into adulthood. My eating habits were never balanced, I was either starving hungry or binging.

Even in my 40s I had a secret chocolate stash. I hadnt quite realised the size Id got to until I saw a photo taken during a family day out to Madam Tussauds.

Caroline started her weight loss journey after spotting a LighterLife magazine in her doctors surgery.

She read how you could lose weight in just four weeks, which instantly encouraged her to begin her transformation.

Speaking about joining the LighterLife programme, Caroline said: In my first week I lost an impressive 8lb.

Once your body reaches ketosis you no longer crave carbs and the hunger just disappears. Most of my life all Ive wanted is to feel normal, to be able to shop in high street stores and cross my legs without struggling.

And after just five months on LighterLife, Im delighted to say I finally feel normal! Im so much more confident in myself and definitely stand taller now. I cant quite believe Ive gone from a dress size 24 to a 16.

Breakfast: Three slices of buttered toast with 2-3 cups of tea. Then a bacon or sausage sandwich and a raspberry and white chocolate muffin at work

Lunch: A hot meal, for example roast dinner, pasta dish, shepherds pie, pizza, or large jacket potato with cheese and coleslaw. This would be followed by crisps and chocolate

Dinner: Pie and chips, or pizza, or chicken Kiev and chips, lots of beige food

Snacks: Ice cream, crisps and more chocolate

Breakfast: LighterLife blueberry pancakes

Lunch: LighterLife creamy chicken noodle FastPot

Dinner: LighterLife shepherd's pie

Snacks: LighterLife chocolate mug cake

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Woman talks about weight loss journey after shedding 5st in five months - Daily Star

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Home » How to lose weight safely » Woman talks about weight loss journey after shedding 5st in five months – Daily Star