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Home » How to lose weight safely » All You Need To Know About The Incredible Benefits Of Buttermilk – Femina

Buttermilk is essentially a by-product of churning cream. It's the non-fat, thin and slightly acidic residual liquid you get when cream or milk is churned into butter. That's how traditional, homemade buttermilk (known as chhaas in Indian households) is usually described. Then there's the commercial variety of buttermilk as well, which can you buy at stores. But this kind of buttermilk is said to be cultured by adding harmless lactic acid bacteria to non-fat milk. No matter which variety you opt for, there are myriad benefits of drinking or adding buttermilk to food. Here are some of the essential benefits of buttermilkyou should be aware of.

Tip: Add a bit of cumin powder and shredded ginger to a glass of buttermilk to help you digest food faster.

Tip: Add a dash of black pepper powder to buttermilk to make it even more beneficial.

Tip: If you buy full-fat buttermilk, you can also get vitamin K2, beneficial for bone health, in it.

Tip: Do not rely solely on buttermilk to fight cholesterol. Check with your doctor what other effective anti-cholesterol remedies can be.

Tip: Replace high-calorie drinks with vitamin-rich, low-calorie buttermilk, as part of your weight loss strategy.

Tip: Next time you make a turkey or chicken roast, marinate the meat in buttermilk.

Tip: Instead of fizzy drinks, go for buttermilk during summer.

Whats more, being an excellent hydrating agent, buttermilk can help you get rid of dry scalp issues. You can apply buttermilk directly on your scalp - wait for about half an hour before rinsing it off with lukewarm water. This can help you combat dandruff.

Tip: Use buttermilk as an ingredient in face and hair masks.

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All You Need To Know About The Incredible Benefits Of Buttermilk - Femina

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Home » How to lose weight safely » All You Need To Know About The Incredible Benefits Of Buttermilk – Femina