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Home » Exercise Programs » Try This At-Home Disney HIIT Workout Complete with a Magical Playlist – Inside the Magic

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Disney has some fun upbeat music that can certainly keep you motivated. You can create your own Disney playlist or use ours that weve set up. Here weve matched up some suggestions of songs to fit the certain body exercises of your HIIT program.

What is HIIT? It stands for high intensity interval training. Its typical to have two to three rounds of a set of exercises for that you are on for a certain period of time and resting for a certain period. It helps to have a Tabata timer that beeps so its easier to keep track. (Apps can be found on your phone.) You can consciously focus on the right form for your exercises rather that the time itself.

For the program below youll start with a 10 minute warm up before going into three sets of five exercises for 45 seconds on and 15 seconds off which will take 15 minutes to complete. Mix and match abs and back with either the upper body or lower body. Abs and back can be done everyday but you should switch up upper and lower body to every other day. All in all with a 5 minutes warm up, 15 minutes abs and back, 15 minutes upper or lower body, and 10 minute cool down, should give you a nice 45 minutes workout.

If you dont want to get injured during your workout, you need to make sure you dont jump straight in! Slowly build up into your this next part of your routine. If this is not the warm up you would like, there are other options like cardio and Zumba. Because of the short 5 minutes, youll go straight through without a break.

Dont forget to stretch. Its so important for your recovery and health to have a proper cool down. It helps your muscles not cramp up after working out. Youll get less of a lactic acid build up which is what causes the muscle soreness.

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Try This At-Home Disney HIIT Workout Complete with a Magical Playlist - Inside the Magic

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Home » Exercise Programs » Try This At-Home Disney HIIT Workout Complete with a Magical Playlist – Inside the Magic