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Home » How to lose weight quickly » The best tips to lose weight of Jennifer Aniston and Reese Witherspoon – D1SoftballNews.com

Jennifer Aniston and Reese Witherspoon they are like sisters, and not only because they have played those roles in the legendary series of Friendsbut because they are very well in real life. After more than a decade, both have become to match on television in the program The Morning Show. There have shown that time does not pass for them, as a they remain almost as young like ten years ago.

What are your secrets? What workout routines perform? What meal plans used to do not aging? Were not going to deny that some retouching aesthetic there is also, especially Aniston, but to have 50 and 43 years, are a type and have a health enviable.

A. Lopez

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The key to be so great, as they have confessed, is the fasting or intermittent fasting (16:8)a method that both stars follow it religiously and that has become a whole philosophy of life among many celebrities. Additionally, they take many green juice and train six days a week.

According to research, this system causes the pancreas to regenerate cells that regulate the sugar in the blood. Essentially, this type of plans can have the potential to help fight diabetes.

Fortunately, after these written plans, have one day of rest per week in which you can skip the diet and eat what they crave

It is very simple. The regime proposes limit the food intake to just eight hours a dayone technique that supports the weight control. All calories must be ingested in that period. Gives an equal amount of fat that you take if its within that time. Yes, the sixteen hours you will not try to bite (calm, water yes).

I practice intermittent fasting, so I dont know anything about what is breakfast, reveals Aniston on this way to lose weight and activate your metabolism by controlling the time in which they perform the meals. In a recent interview to Radio Times, revealed some of the habits that continue to keep them perfect year after year: I have noticed a huge difference from that step 16 hours without taking any food solid, he adds, the one who lets it pass this time since that dinner at the the first intake of the next morning.

Only zomo juice and green coffee at first timesays Reese. Jen knows a lot about health and sport as well that I always talk with her about this. Its great giving advice of well-being, he continues. In an interview in 2005 also revealed that for lunch takes a plate full of proteins with steamed vegetables or white fish while for dinner I ate a taco mexicano with grilled chicken.

Reese was up at 5:30 and Jennifer at 9:00, but both exercised the first time in the morning such as jogging or surfingtheir favorite activities to stay active. In addition, Aniston ensures that trains six days a week, and even when not fasting starts the day with a juice of celery, followed by meditation and a routine of physical activity.

Fortunately, after these written plans, have a day of rest. We are sure that you are familiar with the term cheat meala day trap to the week in which can skip the regime and eat what they crave (but also not overdo it, you can do it does not mean that you have to go to some type of fast food restaurant. You can eat a burgerbut made by you, for example).

The key to being healthy is the fasting or intermittent fasting (16:8), a method that both stars follow it religiously

Both actresses are allowed on this day because if you dont life would be unsustainableensures Aniston. The celebrities are involved in the presentation of his new series and still follow to the letter their plans. We are entering a time in which womens voices are important in Hollywood, because women see things in a different way. Jen and I probably would not have been able to do this show ten years ago. But people take us more seriously as musicians and producers now, apostille Reese.

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The best tips to lose weight of Jennifer Aniston and Reese Witherspoon - D1SoftballNews.com

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Home » How to lose weight quickly » The best tips to lose weight of Jennifer Aniston and Reese Witherspoon – D1SoftballNews.com