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Home » Fitness » At-Home Fitness Tips and Streaming Workouts from Local Pros – Seattlemag

VIRTUAL FITNESSThese instructor-led workouts will motivate you to get off the couch.

Move to the music with Upbeats FitnessMusic, a time-tested workout motivator, guides the concept atUpbeats Fitness(pictured above).While the studio itself is closed, customers can livestream the beat-based classesincluding Vinyasa yoga, cardio kickboxing and barrefor $5 per class. Use the code COMMUNITY to try your first one for free.

Cinematic yoga from SanctuaryThis tech-enabled micro-retreat, covered in ourMarch issue, currently streams its visually stunningyoga videosfor free. Treat yourself to a feel good Yoga Flow sequence with Mexico or Morocco as a backdrop.

Blend yoga and fitness with Alo MovesCapitol Hill-basedAlo Movesoffers thousands of classes that focus on yoga, fitness and meditation for a range of experience levels. Their 14-day free trial (unlimited access is $20 per month after) means that your body, and not your wallet, will break a sweat.

Virtual group training with Ekstasis Strength and ConditioningMike Seilo opened Ekstasis Strength and Conditioning for groups and individuals to fine-tune their fitness goals free of the usual macho fanfare. Now hes taking the concept virtual. For $50 a week, his team will customize a workout program complete with a weekly check-in via FaceTime, or you can partake in small group training at $55/class per person.

Bust a move with Dance Church GoSeattle-based choreographer Kate Wallich started Dance Church ten years ago as an inclusive space for attendees to move their bodies in guided dance-inspired classes accompanied by a playlist of multi-genre pop, and now Dance Church Go brings that wildly popular experience online. All classes on Dance Church Go are donation-based on a sliding scale.

Gameday Conditioning with TruFusionIn an effort to keep the community active,TruFusion Washington, co-owned by Russell Wilson and Alex Rodriguez, is offering two free weeks of online classesincluding Pilates, circuit training, Hatha yoga, and high-intensity training until its Bellevue (and soon Ballard) location can re-open for business.

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At-Home Fitness Tips and Streaming Workouts from Local Pros - Seattlemag

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Home » Fitness » At-Home Fitness Tips and Streaming Workouts from Local Pros – Seattlemag