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Apr 13

Richa Chadha on Why She Went Vegan – The Beet

Diets that Work Comments Off on Richa Chadha on Why She Went Vegan – The Beet

Bollywood movie star Richa Chadha is a vocal advocate for veganism after transitioning to a fully plant-based diet two years ago. In an interview with VeganFirstDaily, the celebrity, originally from Dehli, opens up about theinspiration behindherdecisionand her tips for success.

Chadha, a life-long vegetarian, decided to finally quit all animal products after she "realized the dairy industry functions very differently from when our parents were consuming dairy and poultry products in terms of mass production and numbers."

She came to this decision after watching severaldocumentariesand researching the devastating effects that animal agriculture has on the earth's environment. Although she says that she had difficulty forgoing cheese and butter in her day-to-day life, sheswapped outcow'smilk for almond milk in her tea and began to notice that going without these products made a positive difference in her skin and hair.

AlthoughChadha admits on her Instagram posts that she doesn't care for cooking,while on set, she always comesarmed with a few prepared snacks in case craft services doesn't have anything vegan. Her go-tofoods are nuts and protein bars, for any moment where she's in a pinch and can't find a dish without meat or dairy. Besides staying prepared for situations where you might not be able to find vegan options, here are Richa'sadvice for people who may be thinking about going vegan:

1. Use your Logic: "We are human beings we are not meant to consume milk from another mammal. We are not built to digest something thats so heavy on the body. And with growing research, we notice that today so many people are lactose intolerant."

2. Why not give it a try:"Its very difficult to convince your moms and dads that ghee, butter and paneer have to go - but once you choose that option and see how light it is on your system, I dont think therell be any going back!"

3. Going plant-based is better for your long-term health: "Its a myth that you wont get calcium if you dont drink milk. We dont even know the quality of the dairy products we are consuming today because cattle are pumped with steroids and hormones to keep them pregnant and lactating. These are things one MUST know. We end up consuming all kinds of chemicals and steroids for the sake of having milk. Its part of the package because its already in the cows body."

Chadhaclosed the interview byimploring more people in her home country of India to give veganism a try. She notes that there are only about fifteen or twenty thousand vegans, despite there being an estimated 400 million vegetarians in the country. She advises other Indians to try the lifestyle "without punishing yourself if you can manage to stay true to the cause and stay dairy-free in the long run, it has amazing health benefits."

Read the full interview with VeganFirstDaily here.

See more here:
Richa Chadha on Why She Went Vegan - The Beet

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