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Apr 16

How your diet and positive attitude can flatten the curve of COVID19 – Times of India

Diet Comments Off on How your diet and positive attitude can flatten the curve of COVID19 – Times of India

Keeping a positive attitude can be the last thing to really possibly have during COVID19 lockdown. Our generation had only heard of stories of World War II and epidemics like plague. We werent prepared for a pandemic of this calibre because we never saw this coming. Here are three small things that can help you in contributing towards flatting the COVID-19 +ve curve for our country and allow you to be invincible even during a pandemic of this volume.1) Eat like a caveman Eating simple meals that we ate as cavemen/ancestors will be your first contribution. More naturally available home-grown ingredients should be consumed. Living a simpler life with more exercise, fewer processed foods to avoid mood swings and COVID-19 related obesity and chronic illnesses will keep your emotions and anxieties under control. Lesser intake of beverages, alcohol and more wholesome meals will be the key factor for you keeping fit, building your immunity and not coming in contact with the virus. Keeping yourself and your family safe without having to visit any doctors will be a huge contribution from your end towards flattening the curve.2) Invest time in reanalysing your career - If you dont have one and were anyways looking at starting something, this is the most ideal time for doing some research and making a blueprint of how you want to get started and what will you be doing? Make use of this unprecedented period of time as a great opportunity to upskill or simply just begin your career as an entrepreneur or later seek a job opportunity. This mind-set can help you stay ahead of the game and away from negative news coming from multiple sources. This positive vision can boost your immune responses and keep you fit and release happy hormones which can help you and your family stay away from the virus and help flatten the curve.3) Being Generous, Contributing and Educating - Be kind and indulge in fund raising for the front-line workers and COVID-19 patients. This activity can really help the needy. Please educate the less privileged section of the society about the basic norms that needs to be followed whilst being under a pandemic. Educating people about how maintaining social distance is of prime importance will serve to be a source of empowerment. Donate masks, sanitisers and gloves to the needy. Adopt a few strays and take care of their meals. Many kids have raised funds, made homemade masks and inspired adults and grandparents to put their skills to use. Staying home has little to do with being horizontal and immerse yourself in front of the T.V. There is so much you can do, teach students online, make healthy recipes at home and teach, stitch masks with T-shirts and hand them over to cops or anyone on the road who doesnt have one, your watchman or your own helpers. This endeavour can really help flatten the curve, imagine 100 masks per family would be able to help so many others and help flatten the curve skilfully. Do your bit and curb this global pandemic!Inputs by Payal Kothari, Integrative Nutritionist and Gut Health Coach

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How your diet and positive attitude can flatten the curve of COVID19 - Times of India

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