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Home » Exercise Programs » At Home with Galaxy: How to Stay Active and Fit – Samsung Newsroom Canada

As many of us adjust to new remote work arrangements and schedules, its important not to let your exercise routines slide. Without being able to access your local gym or run along your favourite route, there are many other ways to keep up with your fitness goals.

For Galaxy users, Samsung Health provides many programs and trackers to help you stay active indoors. Just take a few seconds to set up your goals and the app will give you a range of fitness programs tailored to different needs including stretching, toning, and endurance building. From diet and exercise trackers to meditation guides, the app offers simple and easy ways to help you maintain your wellbeing. Check out our tips below to learn more.

With Samsung Health on the Galaxy Watch series, you can easily start various indoor workouts to keep challenging yourself.

How to find new exercises for your workouts on Galaxy Watch:

Find new workout ideas and tailored fitness programs in Samsung Healths Discover section on your mobile device.

How to access fitness programs:

Keep track of your meals to ensure your diet is balanced. Samsung Health also lets you easily monitor your daily water and coffee intake.

Remember to give your mind and body a rest after a busy day.

How to access fitness programs:

Keeping to a regular bedtime schedule is key to maintaining your wellbeing. Monitor your sleep patterns and keep track of your nighttime habits to improve sleep quality.

How to view your sleeping patterns on Galaxy Watch:

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At Home with Galaxy: How to Stay Active and Fit - Samsung Newsroom Canada

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Home » Exercise Programs » At Home with Galaxy: How to Stay Active and Fit – Samsung Newsroom Canada