Search Weight Loss Topics:

Home » Fitness » Fitness that can fit into any schedule – News – Wilkes-Barre Citizens Voice

Online Workouts

Many people are staying home, increasing their chances of avoiding the coronavirus while obeying lockdown orders from the government.

Just because gyms and fitness centers have temporarily closed, however, doesnt mean members health should suffer as a result.

Instructors at the Friedman Jewish Community Center in Kingston have been conducting exercise classes of varying difficulties and sharing them in live videos on Facebook.

The response has been so positive, CEO Gary Bernstein said, that he anticipates the JCC continuing this way of physical activity even when things return to normal.

We are always looking to connect with our members and add value to their membership, Bernstein said. In light of this crazy pandemic, one of our more successful ways is by doing these classes which really seem to have hit a very popular chord because the people reached are close to 1,000 for every class. Its crazy, the response that were getting for these classes. I think people enjoy working out in the comfort of their own home.

The JCC offers three virtual fitness classes per day, Monday through Friday, starting at 9 a.m. and continuing through the afternoon. They are available for members and nonmembers.

Tai chi, which is recorded at 9 a.m. Monday with instructor Doreen Rakowski, is one of the more popular options for seniors.

Even though youre not lifting weights, your whole body is keeping active and in motion, said Athletic Director Kevin Harcarik.

Weights are not required for most classes, instead using a persons body weight or household items like a chair.

Pretty much all of our classes are dumbed down in a way, so youre able to do it with the instructor, Harcarik said. If you cant do it, skip that little part. Theyll move on and youll be able to do something.

All of the JCCs virtual lessons can be viewed at facebook.com/FriedmanJCC.

Contact the writer:

mbufano@citizensvoice.com;

570-821-2060; @CVBufano on Twitter

Home exercise

tips for seniors

Do some light activity like easy walking before and after any endurance-based activities, such as yard work or climbing stairs, to warm up and cool down. Its also recommended that you drink liquids when doing any activity that causes you to sweat.

When lifting weights or using a resistance band, do not hold your breath. Breathe out as you lift or push. Breathe in as you relax.

When practicing a balancing exercise, such as standing on one foot and then the other, keep a sturdy chair nearby or hold onto it if you feel unsteady.

Before stretching, make sure your muscles are warmed up. Dont hurt yourself by stretching too far.

If you are unsure about doing a particular exercise, talk to your doctor.

Listen to your body.

NATIONAL INSTITUTE ON AGING

Read more:
Fitness that can fit into any schedule - News - Wilkes-Barre Citizens Voice

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Fitness » Fitness that can fit into any schedule – News – Wilkes-Barre Citizens Voice