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Home » How to lose weight safely » How to lose weight after long quarantine: the advice of a nutritionist – The Times Hub

Anastasia Pasichny

The Italians at quarantine scored an average of two kilos. These results 55-day isolation. Ukrainian quarantine is also gradually coming to an end, and ahead of the summer. In the program Ranok z with Ukraine on TV channel Ukraine , the experts gave advice on how to regain the desired shape.

Watch the video:

Quarantine was a real challenge for most Ukrainians. One of the challenges is to establish a regime to regulate nutrition, exercise, and rest. After all, going out to the street is undesirable, but to sit at home with the kids still the same problem. To refrain from eating of the sweets is extremely difficult, because the hostess almost the whole day spend in the kitchen. Therefore, the problem of excess or insufficient weight to psychological rather than physiological.

When our stomach gets food, it creates a feeling of stability and peace. Another way of dealing with anxiety is when a person completely refuses food, explains psychologist Inna Veligurska.

To establish power, the psychologist advises first of all to admit that there is an issue and is not mechanical.

We need to tell myself to stop, I went to dinner and what I want to eat is a state of alarm, says a psychologist. Exercise, hugs, sex, of course, if you wish help to overcome stress.

How to lose weight after quarantine

To lose weight, not necessarily starve, emphasized by nutritionists. You just have to organize your menu.

Imagine a plate, it should be split in half half even more of the plate should hold vegetables, the second, smaller part of the plates, should take a small amount of protein foods are eggs, lean meat, poultry, legumes, mushrooms, says nutritionist Oksana Skitalinskaia.

There is two to three times a day, small portions. Meat do not fry, and to extinguish with a small amount of oil, for dessert, choose fruits, berries and dark chocolate. People underweight can be consumed more cereals and increase the number of meals. Also very important is regular exercise. Physical activity will not only make the body slim, but also struggle with stress.

Watch the program Ranok z with Ukraine on weekdays at 6:30 on the channel Ukraine.

Earlier, we told you how to stay in shape quarantined.

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How to lose weight after long quarantine: the advice of a nutritionist - The Times Hub

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Home » How to lose weight safely » How to lose weight after long quarantine: the advice of a nutritionist – The Times Hub