Search Weight Loss Topics:

Home » Long Term Weight Loss » News – Foundation of Light

Minimum exercise, daily takeaways and a craving for sugary drinks three of the habits Lee Stewart had to kick to improve both his mental and physical well-being.

After losing his parents Lee spiralled into a depression that affected his confidence and self-motivation; earlier this year, a very anxious and despondent Lee made the brave step to join the Foundation of Lights FIT BLACK CATS programme.

Inspired by the idea of improving his health in a positive environment, he signed up to the free health programme, based in and around the Stadium of Light.

The 12-week programme provides those aged 35-65 with an opportunity to make a life-style changes, to help lose weight, get fitter and lead a more active life.

Struggling to deal with the death of his parents, Lee knew he needed to make changes for the good of his health Lee engaged with the group straight away and over the weeks went from doing no exercise at all to gradually enjoying 5-mile runs every other day!

He ditched the daily fast-food and learnt how to manage his cravings for his favourite Dr Pepper drink and began changing his eating habits; all of this progress led to him achieving the biggest weight-loss of over 6kg a feat he never thought hed reach.

I honestly dont know where Id be without the programme. Its made me have a much more positive outlook and feel more in control of my life Lee explained.

Training and learning inside of the Stadium of Light was a fantastic experience and so inspiring.

I hadnt done any running in almost 12 years now Ive bought a FitBit and Im doing 3-4 5-mile runs a week!

>>>

FIT FANS has helped thousands of people to achieve long-term improvements in weight loss, physical activity, diet and general well-being.

The main aims of the programme are to:

Written By Kate Smith

21 May 2020

Read more from the original source:
News - Foundation of Light

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Long Term Weight Loss » News – Foundation of Light