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Home » Diet » Vitamin D deficiency – the best foods to avoid deficiency symptoms – Express

The vitamin is needed to regulate the amount of calcium and phosphate in the body.

A lack of vitamin D can lead to serious complications, including osteomalacia, rickets, or some deformities.

One of the easiest ways to avoid a deficiency is to add more vitamin D-rich foods to your diet.

Swordfish is one of the best foods to add to your diet, according to the Cleveland Clinic.

READ MORE: Vitamin D deficiency - what foods are high in vitamin D?

"Vitamin D doesnt occur naturally in many foods. Thats why certain foods have added vitamin D," said the Cleveland Clinic.

"In fact, newer food nutrition labels show the amount of vitamin D contained in a particular food item.

"It may be difficult, especially for vegans or people who are lactose-intolerant, to get enough vitamin D from their diets, which is why some people may choose to take supplements.

"It is always important to eat a variety of healthy foods from all food groups."

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Vitamin D deficiency - the best foods to avoid deficiency symptoms - Express

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Home » Diet » Vitamin D deficiency – the best foods to avoid deficiency symptoms – Express