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Home » Lose Weight Safely » World Milk Day: Drinking milk can help you build strong bones, lose weight- try this healthy milkshake recipe – Times Now

Know how drinking milk can help you build healthy bones, lose weight: Try this healthy summer milkshake recipe  |  Photo Credit: iStock Images

New Delhi: Milk is one of the most nutritious beverages that can offer numerous health benefits. Consumed throughout the world for thousands of years, it is packed full of vitamins, minerals and other essential nutrients your body needs to function normally. World Milk Day, celebrated on June 1 every year, highlights the importance of milk as a global food. The event first designed by Food and Agriculture Organization (FAO) also raises awareness of the vital role of dairy in a healthy, balanced diet. Milk can be easily incorporated into your diet. Try adding it to your smoothies, shakes, coffee, or your morning oatmeal.

Apart from being an excellent source of high-quality protein and B vitamins, milk contains several nutrients, including calcium, vitamin D, potassium, phosphorus, magnesium, healthy fats and antioxidants that can help build healthy bones and teeth, improve heart health, and prevent weight gain. Take a look at how drinking milk can boost your health.

Whats more, milk is a versatile, nourishing food that can be easily added to your diet in many ways. Heres a healthy milkshake recipe perfect for summer - banana and almond milkshake.

Ingredients:

Procedure:

Tip: You can opt for non-dairy milk alternatives if youre lactose intolerant or haveproblems digesting dairy products. There are many milk alternatives - almond milk, coconut milk, soy milk, oat milk, etc - for those who cant drink milk or choose not to consume it.

Milk is a tasty, nutritious drink that may promote your health in a number of ways. It can be enjoyed in moderation as part of a healthy, balanced diet.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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World Milk Day: Drinking milk can help you build strong bones, lose weight- try this healthy milkshake recipe - Times Now

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Home » Lose Weight Safely » World Milk Day: Drinking milk can help you build strong bones, lose weight- try this healthy milkshake recipe – Times Now