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Jun 3

6 healthy alternatives to junk food that will help you lose weight during lockdown – TheHealthSite

How to lose weight safely Comments Off on 6 healthy alternatives to junk food that will help you lose weight during lockdown – TheHealthSite

While countries across the world are trying to flatten the COVID-19 curve, its getting difficult for most people to flatten their own curves. Well, were talking about the unhealthy snacking that is happening during lockdown. Because of an increase in the levels of stress, anxiety and boredom, most people are turning to unhealthy food for relief. These cravings usually strike between meals and during the evenings. You may find yourself heading for the refrigerator for a quick snack of desserts or any such foods that cause weight gain. Moreover, you are getting hardly any exercise. All this is contributing to your weight gain. Also Read - Navratri 2019: Snacks that can help you maintain your nutritional balance

But you dont have to sacrifice anything to get back in shape. You can indulge your cravings and still lose weight. The easy and right way to do this is to swap the junk food with some healthy and delicious alternatives. Here we bring you 6 types of healthy, weight-loss-friendly snacks that you can add to your diet. Also Read - 5 ways your pet can help you lose weight

Nuts like almonds, cashew nuts, walnuts and more are nutritious snacks. Most nuts are linked to a reduced risk of heart disease and many other health benefits. According to a study published in the Journal of Research in Medical Sciences,these nuts may help in weight loss if you have them in moderation. Therefore, try snacking on these nuts everyday. Also Read - Follow these tips to avoid post-workout cravings

Plain Greek yogurt makes for a delicious andnutrient-dense snack. Apart from being a great source of calcium and potassium, Greek yogurt is alsohigh in protein and aids in weight loss. This can act as an apt evening snack.

Apples andpeanut buttertaste fantastic together. Apples are high in fibre and polyphenol antioxidants that improveweight loss, gut healthand reduce heart disease risk. Whereas sugarfree peanut butter may have additional benefits for heart health including weight loss. A medium apple with 1 tbsp of peanut butter provides for a healthy meal under 200 calories.

Cottage cheese, flax seeds, andcinnamoneach have impressive health benefits. Together, theyre incredibly healthy and aid in weight loss due to high protein content. They are also very filling and are beneficial for weight loss.

Dark chocolateand almonds make for a rich, satisfying weight-loss snack. While dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, almondsare high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. Studies also show that they can reduce appetite and help you lose weight.

Cucumber contains 80 per cent of water content which helps in weight loss. It also contains cucurbitacin E, a compound that may have anticancer effects.

Eggs are one of the healthiest and mostweight-loss-friendly foodsyou can eat. They pack plenty of protein, as well as vitamins K2 and B12. Eggs are incredibly filling and may reduce the number of calories you eat for many hours, which should help you lose weight.

Published : June 2, 2020 3:41 pm | Updated:June 2, 2020 4:11 pm

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6 healthy alternatives to junk food that will help you lose weight during lockdown - TheHealthSite

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