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Jun 5

Exercising will be very different when St. Louis County fitness centers open June 15 – STLtoday.com

Fitness Comments Off on Exercising will be very different when St. Louis County fitness centers open June 15 – STLtoday.com

Cardio equipment such as bikes and treadmills must be separated by at least 10 feet or by a barrier, and users must wear face masks because of the duration of heavy breathing.

Indoor fitness classes including contact activities such as dance and martial arts must follow similar equipment disinfecting measures and separate participants by at least six feet, while 12 feet is recommended.

More specific guidelines for youth and adults sportsalso will go into effect June 15. The youth guidelines generally call for no more than 10 players and coaches to be in an area at one time, and for participants to stay at least six feet apart. High-contact sports and activities are not allowed. Examples include baseball, basketball, soccer, cheerleading, hockey, wrestling and volleyball.

However, high-contact sports will be allowed for adults if played by reducing the contact frequency with other participants as much as possible and with the understanding that the athletes are accepting the inherent risks.

The city of St. Louis previously issued its guidelines for fitness centers, which also open June 15.

See more here:
Exercising will be very different when St. Louis County fitness centers open June 15 - STLtoday.com

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