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Home » How to lose weight safely » Diets: these are the best to lose weight – OI Canadian

From a while ago, obesity is a problem in the Spanish society. The time spent in confinement has also not helped and, according to the experts, each spaniard has gained an average of four kilos, you many want to take off now that the summer is approaching and the quarantine comes to an end. One of the main things to keep in mind is that you can not get the desired body in a week, because the body needs time to pick up the pace.

It is not enough to kill you to do sport, the main thing is to take care of the food and to do this there are many options in the form of diets. Of this know a lot of the celebrities, that live in your body and your image, spend time and effort to be great. While many of them are inclined to healthy menus, as Gigi Hadid, who eats less sweets, or Drew Barrymore, who is vegan, there are many other celebrities who often jump to the headlines follow diets contentious little encouragement.

The IMEO (Medical institute European of Obesity) was collected a few weeks ago a list of the best and worst diets for weight loss, backed up with medical endocrinologists, nutritionists, physical trainers, psychologists and bariatric surgeons, that is to say, experts that know a lot of the subject matter and that are worth taking into account. All of them suggest a moderate loss of weight, a maximum of 1.5 pounds a week and not more than 6, which will do not have rebound effect.

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Diets: these are the best to lose weight - OI Canadian

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Home » How to lose weight safely » Diets: these are the best to lose weight – OI Canadian