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Home » How to lose weight safely » Weight Loss: 5 Effective Spoonful Ingredients That Can Help You Shed Those Extra Kilos – India.com

Losing weight is not an easy process. It requires discipline, exercise, and change in diet. For getting the body of your dreams, a lot of work is needed to be done. Fat burning doesnt not happen overnight. It takes hell lot of time. The only thing you can do about it is to speed up the process through certain hacks and diet. There are a few kitchen ingredients that are associated with effective weight loss. These home remedies work wonder when it comes to losing weight. Lets know about them. Also Read - Weight Loss: Eat at These Specific Times of The Day to Get The Body of Your Dreams

Mixing a tablespoon of apple cider vinegar in a glass of water and sip it daily in the morning. Doing this can help you lose weight effectively. This drink is low in calories and effective in fat burning. Having it daily can detoxify your body by flushing out all the toxins that are associated with weight gain. Apple cider vinegar is rich in acetic acid and it has anti-inflammatory properties. Notably, inflammation is linked to obesity. Also Read - Weight Loss: Roti vs. Rice, What's Healthier to Eat When You Are Trying to Shed Those Extra Kilos?

Using a tablespoon of coconut oil daily to cook food is a healthy way to lose weight. This oil is thermogenic in nature. This means, it can speed up the fat-burning process and help in effective weight loss. Also Read - Weight Loss: Consume Jaggery With Warm Water to Detoxify Your Body And Shed Those Extra Kilos

Ginger is a kitchen staple that is known to have an array of health benefits. It does not only neutralises free radicals in the body but also helps in improving digestion by speeding up your bodys metabolism. For effective weight loss, you can prepare a cumin-ginger drink and have it every morning empty stomach. It is a detox tea thats quite helpful.

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Weight Loss: 5 Effective Spoonful Ingredients That Can Help You Shed Those Extra Kilos - India.com

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Home » How to lose weight safely » Weight Loss: 5 Effective Spoonful Ingredients That Can Help You Shed Those Extra Kilos – India.com