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Jun 17

Balance and Gentle Fitness Classes Online with the Scotch Plains Public Library – TAPinto.net

Fitness Comments Off on Balance and Gentle Fitness Classes Online with the Scotch Plains Public Library – TAPinto.net

Yasmin Ofekwill now be offering her previously-scheduled gentle fitness and balance classes for the Scotch Plains Public Library live online via Zoom!

The first session will be held on Friday, June 26 at 10am, with additional sessions following in July and August.

When you develop better awareness of your body through exploring a variety of gentle movements, you can increase your range of motion and achieve better and safer movement in your daily activities.

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Yasmins classes integrate principles from the Feldenkrais Method, to help create a better connection between the brain and bodywhile also strengthening the muscles that keep the body upright.

The class will involve sitting and standing alternately, so please have a chair available and wear good sneakers. Registration is required for each session.

Registration for the June 26 session is now open at http://www.scotlib.org/events. Registered participants will receive a Zoom link via email a day or two in advance.

See the article here:
Balance and Gentle Fitness Classes Online with the Scotch Plains Public Library - TAPinto.net

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