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Jun 19

The truth about the lazy keto diet – The List

Diet Comments Off on The truth about the lazy keto diet – The List

The lazy keto diet is getting a lot of hype lately, possibly thanks to people looking to lose weight they put on during quarantine but not wanting to have to pull out a calculator every time they sit down to eat. Does it work though?

"I'm not a fan of any keto diet, but that doesn't mean it doesn't work for some people who are doing it with the guidance of a dietitian," nutritionist Bonnie Taub-Dix, RDN, told Good Housekeeping.

As nutritionist DJ Blatner, RDN, told the outlet, though, losing weight on the lazy keto diet has more to do with being careful of what you put into your body than anything else. "You can lose weight this way if the portions of protein are moderate and there are low-carb veggies included for nutrition, fiber, and fullness," she said. "But truthfully, once people start paying attention to what they're eating, no matter what type of diet they follow, they tend to lose weight compared to when they weren't paying attention at all."

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The truth about the lazy keto diet - The List

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