Search Weight Loss Topics:

Home » Fitness » The SMART Method is Here to Make Your Workout Goals Way More Achievable – Well+Good

Despite what some Instagram memes may tell you, reaching your fitness goals is easier said than doneespecially if you dont have a game plan for achieving them. While most of us have a vague idea of what we want from our workouts, like more energy or improved heart health, it can sometimes be hard to translate the vision to a tangible exercise plan. But as it turns out, a technique from the business world is one of the best ways to sharpen your intentions and get the most out of your workouts: setting SMART goals.

According to career education platform Mind Tools, the acronym SMART can help you clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life. But whatare SMART goals, you ask?The acronym SMART has several slightly different meanings, depending on the source. But in a 2002 paper, management professor Robert S. Rubin said its most commonly interpreted as the following: Specific, Measurable, Achievable, Relevant, and Time-Bound. When you apply each of those criteria to your workout goals, youre better able to nail down exactly what you want to get out of your sweat sessions.

Lets take my goal, for example. I want to work out at least 6 days a week in order to increase my energy, decrease stress and anxiety, and get stronger by doing a combination of HIIT, Pilates, and hiking. While I could just say that and hope for the best, heres what it looks like when I break it down SMART-style:

Instead of setting a general goal to simply work out more (something Ive had many times!), taking the time to clarify everything and set a check-in date gives me a better chance of reaching my goal. Research shows that one of the main reasons why people dont achieve their goals is that theyre not specific (or challenging!) enough and theres no planning involved. Its also important to have a whysomething that fuels you to achieve your goal. After breaking down my workout goal with SMART, I can see that I have all of the above.

When you create SMART goals and really dig into them step-by-step, youll have a clearer vision of how to make it happen and therefore be better able to see it through. Now, please excuse me because its time to lace up my sneakers and get to work. I have a goal to reach, after all.

Read more from the original source:
The SMART Method is Here to Make Your Workout Goals Way More Achievable - Well+Good

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Fitness » The SMART Method is Here to Make Your Workout Goals Way More Achievable – Well+Good