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Home » How to lose weight safely » Morning fitness challenge: Begin your day with this exercise to stay fit and healthy – Times Now

Morning fitness challenge: Begin your day with this exercise to stay fit and healthy  |  Photo Credit: iStock Images

New Delhi: If the lockdown and staying at home has made you lazy or gain weight, fret not. You can turn around the staying at home into an opportunity to lose weight, as you save time on the commute, getting ready, and rushing to work. Sorry to burst your bubble but exercise, and not coffee is the best way to begin your day. Here is a morning fitness challenge that you must take on for at least a week, if you want to lose belly fat, get more in shape, and flaunt your body once we can all go out with our friends and family.

This exercise may not be the easiest, but it sure is an effective one. It works your lower and upper abs, and can help you tone your core and build strength. It can pump you up with energy, and with a few reps, you will get the hang of it.

How to perform the double leg lift

Some tips you can use -

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Morning fitness challenge: Begin your day with this exercise to stay fit and healthy - Times Now

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Home » How to lose weight safely » Morning fitness challenge: Begin your day with this exercise to stay fit and healthy – Times Now