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Home » Diet » Jennifer Aniston diet: The secret behind her ageless body and beauty – Micky News

A lot of people, women specifically, want to knowJennifer Anistons secretto her youthful look. From her ageless skin to her unchanging body, here is the secret behind her glamorous beauty.

Brad Pitts former wife has been known for her healthy diet and clean-living lifestyle. She begins her morning with a simple routine, which is quite different from the usual bowl of cereal.

In an interview withRadio Times, she revealed she doesintermittent fasting. So, she eats nothing in the morning.

I noticed a big difference in going without solid food for 16 hours, she said.

Jennifer follows the 16:8 method, where she doesnt eat anything for 16 hours and only eats within the eight-hour time window. She usually wakes up at 9 a.m.

Before she takes her morning celery juice, she willstart to meditateand workout.

When she breaks her fast, Jennifer Anistoneats a basic lunch, composed of the usual vegetables or salad with protein,Hello! Magazinenoted.

Her trainer, Leyon Azubuike, toldWomens Healthin 2019 that his often advice to his clients and the A-lister herself was to eatnutrient-rich, well-balancedmeals. It had to be composed of healthy carbs, proteins, bright veg, and leafy greens.

In the evening, Jennifer Aniston revealed she eats the same as lunch vegetables or salad with protein.

However, in a 2016 interview withElle, she revealed she also ate pasta when her then-husband, Justin Theroux, reintroduced her to the Italian carb. At the time, she even learned how to make carbonara, which she cooked using egg, parmesan, and bacon.

Good Housekeepingadded that she also enjoys herfavorite foodonce in a while. She has a built-in pizza oven and a wine room in her house.

Whenever she has guests, she will invite them to make their pizza or vegetable lasagna made of zucchini, eggplant, and a variety of cheeses. She also loves Mexican food.

Jennifer Aniston is into a margarita, and her favorite go-to recipe is silver tequila with lime juice on the rocks. No sugar, no mixes, no agave, she toldInStyle. I dont like sweet drinks.

Featured image used courtesy of Canadapanda/Shutterstock

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Jennifer Aniston diet: The secret behind her ageless body and beauty - Micky News

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Home » Diet » Jennifer Aniston diet: The secret behind her ageless body and beauty – Micky News