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Home » Diet » High cholesterol: Drink this type of milk to improve your cholesterol levels – Express

The results of the study showed that LDL cholesterol did not differ significantly between the two types of milk.

However, whole milk was shown to increase the level of HDL cholesterol which reflects a healthier effect on cholesterol levels.

You should cut down on fatty food, especially food that contains a type of fat called saturated fat, advises the NHS.

Foods high in saturated fats include:

A study published in BMC Medicine found people with greater adherence to a Mediterranean-type diet had six to 16 percent lower risk of future cardiovascular disease compared to individuals who had poor adherence.

Responding to the research, British Heart Foundation dietitian Tracy Parker, said: "This large study adds to the significant body of evidence showing that eating a Mediterranean-style diet can reduce your risk of cardiovascular disease.

"For those wanting to follow a Mediterranean diet, the Government's healthy eating advice set out in its 'Eatwell Guide' is similar and shows how much you should eat of each food group to have a healthy balanced diet.

"This includes eating plenty of starchy foods, such as bread and pasta, plenty of fruit and vegetables, eating some fish, less meat, and choosing products made from vegetable and plant oils, such as olive oil."

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High cholesterol: Drink this type of milk to improve your cholesterol levels - Express

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Home » Diet » High cholesterol: Drink this type of milk to improve your cholesterol levels – Express