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Home » Long Term Weight Loss » Proteins that you should add to breakfast to improve your performance – Checkersaga

Adding more protein to your diet is one of the easiest and most effective ways to lose weight. We tell you the advantages of incorporating them into your breakfasts and what foods contain them.

Eating a good breakfast is essential to have good mental performance, reduce your appetite during the day, avoid binges or take care of your brain. If you are thinking about losing weight and losing weight on other occasions, we have reviewed the importance of the first meal of the day, little-known tricks to burn fat or some key foods to control weight.

Boost the amount of daily protein helps you lose weight, as the body uses more calories to metabolize protein, compared to fat or carbohydrates. Protein also keeps you fuller for longer, scientific studies have confirmed. For example, research in women showed that increasing their protein intake from 15% to 30% of total calories helped them eat 441 fewer calories per day, losing ten pounds in twelve weeks.

Another study found that increasing protein to 25% of total calories cut nighttime snacking and obsessive thoughts in half on food by 60%. Protein can also contribute to the maintenance of long-term weight loss.

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Focusing on breakfasts, those rich in protein reduce hunger and help people lower their caloric intake. In fact, magnetic resonance images confirm that this kind of breakfast They reduce signals in the brain that control food motivation and reward-driven behavior. This is due to the decrease in the hunger hormone, ghrelin, and the increase in the hormones of fullness peptide YY, GLP-1 and cholecystokinin.

On the other hand, protein can slightly speed up your metabolism, increasing caloric burn since as we say your body uses many more calories to metabolize proteins (20-30%) than carbohydrates (5-10%) or fat (0-3%). A high protein intake has been shown to burn an additional 80-100 calories each day. It also prevents muscle loss during calorie restriction.

This article was published on TICbeat by Andrea Nez-Torrn Stock.

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Proteins that you should add to breakfast to improve your performance - Checkersaga

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Home » Long Term Weight Loss » Proteins that you should add to breakfast to improve your performance – Checkersaga