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Aug 18

Dietary Supplements You Really Need And Those You Really Don’t – KHTS Radio

Diet Comments Off on Dietary Supplements You Really Need And Those You Really Don’t – KHTS Radio

It is an open secret that the standard American diet leaves something to be desired. Depending on fatty foods that offer no nutritional value is bound to make you feel drowsy and might even lead to serious health complications. For this reason, many people opt to incorporate supplements into their diets in hopes of compensating the vitamins they cannot get from food. Dietary supplements have become the new craze, and it is now common to see people popping 20 different pills a day, thinking that they are doing their bodies a favor! Not all supplements are created equal, though, and there is a big chance that you do not need many of them. If you want to know which dietary supplements are worth it and which are not, check out the next key points.

When we think of bone health, calcium is what usually comes to mind. Yet, without vitamin D, calcium cannot actually do its job. Vitamin D helps your bones absorb calcium. When it comes to vitamin Ds sources, sun exposure is usually the best, not to mention the most natural, way of getting your required dose. To help your bones stay in tip-top shape and ward off osteoporosis, your daily intake of vitamin D should be around 20 micrograms. You might even need more if you do not usually go out in the sun. Since most people cannot get their bodys vitamin D requirement through sun exposure alone, taking dietary supplements rich in this vitamin is essential.

Suffering from irregular bowel movements or IBS (irritable bowel syndrome)? Then, you cannot go wrong with probiotics! These supplements contain friendly bacteria and yeast that can balance your digestive system. As explained in the helpful articles you can find when you visit this website, probiotics are especially important for women since they can treat most of the severe infections females are prone to developing. They also help with eczema and allergies. Probiotics have recently been proven to enhance heart health as well, which makes them a worthy addition to your diet.

It is a truth universally acknowledged that fish is not everyones favorite dish. However, it is unquestionably great for your body, as it contains huge amounts of Omega-3 fatty acids. Omega-3 is known for its uncanny ability to improve cardiovascular health and fight off high blood pressure. Since many are scared of mercury poisoning, which is often associated with consuming fish, fish oil supplements can help most people get their required daily dose of Omega-3. Moreover, if you notice that you cannot focus for long periods or cannot remember things as easily as you used to, you can benefit from fish oil supplements.

Most of us rush to pop a couple of vitamin C bills when we feel a cold coming on, thinking that this is enough to stop it in its tracks. Surprisingly, though, there is no scientific evidence that vitamin C can ward off colds. At the very best, it may mitigate the severity of it or help you get better just a little bit sooner. Doctors recommend that you get your daily dose of vitamin C from citrus fruits like lemons, avocados, and oranges. This makes taking vitamin C supplements unnecessary.

Meal replacements are dietary supplements that supposedly help you lose weight by replacing food. Most meal replacements come in the form of powders that you mix with milk, juice, or plain water. Forgoing meals and just consuming a glorified milkshake is not a healthy approach to losing weight, not to mention that it has not been proven to be effective. So, unless you are extremely ill and cannot stomach real food, you should not buy meal replacements.

The thought of popping a pill and losing weight in a few days without hassle is certainly appealing, but it is, regrettably, unrealistic. Most diet pills are made of herbs that are said to enhance ones metabolism, encouraging weight loss. However, some come with nasty side effects like diarrhea. Because sitting on a toilet all day is not optimal, you should follow a healthy diet and exercise often instead if you want to shed off a few pounds.

Supplements are fantastic for enhancing your diet and ensuring that your body gets all the nutrition it needs. As you can deduce from our previous list, not all supplements make a huge difference. It is important not to be misled by online testimonies since they can make you waste money on ineffective products. So, consult your doctor before buying any dietary supplements because they will be able to recommend safe ones.

KHTS FM 98.1 and AM 1220 is Santa Claritas only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.

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Dietary Supplements You Really Need And Those You Really Don't - KHTS Radio

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